What are the benefits of pu-erh tea?
In China, pu-erh tea has long been sipped to achieve a variety of health benefits, such as improvements in heart health and reductions in cholesterol levels. It’s also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers.
What is Chinese pu-erh tea?
Pu-erh tea is made from the leaves and stems of the Camellia sinensis plant. This is the same plant that is used for making green, oolong, and black teas. Pu-erh tea is produced mainly in the Yunnan district in the southwestern part of China. It has also gained popularity in Taiwan. Pu-erh tea is used as medicine.
How often should you drink pu-erh tea?
Most people can safely drink up to 3 cups (710 mL) of pu-erh tea per day, unless they’re also consuming large quantities of other caffeinated beverages.
What does pu-erh tea taste like?
Pu-erh teas are often described as having a subtle mushroom-like taste. This makes sense, since pu-erh teas are actually partially fermented, with unique microbes and microflora present in the tea.
Is pu-erh tea good for weight loss?
The antioxidants and polyphenols in pu-erh teas also aid in digestion and fat breakdown. Studies have shown that pu-erh tea can help you lose weight when combined with a healthy diet and exercise. Pu-erh tea suppresses the synthesis of fatty acids, which can help your body stop producing higher levels of fat.
Does Pu-Erh cause weight loss?
Pu-erh tea helps you to lose weight by helping to increase the speed of digestion. Pu-erh tea will accelerate the movement of fat from the stomach to the colon without giving the fat time to be absorbed by the body. Pu-erh can also help you to lose weight in many other ways besides increasing the speed of digestion.
Why do people like pu-erh?
Pu-erh brews up a deep black color with a full body and a rich flavor. Because of pu-erh’s richness and depth of flavor, it’s often a favorite for coffee drinkers looking to switch to tea. Some pu-erh teas even look a little bit like coffee when brewed, with a dark black color and a full body.