How many levels are in the police bleep test?
Police Bleep Test For Special Roles
Unit | Recommended standard (level : shuttle) |
---|---|
Mounted Branch | 5:7 |
Police Cyclist | 5:8 |
Police Support Unit | 6:3 |
Air Support | 6:4 |
What are the fitness requirements for the police UK?
The fitness test will consist of:
- Warm up to level 3 on a 15m Shuttle Run (bleep test) followed by a series of lower body stretches.
- Endurance fitness test – 15m Shuttle Run (bleep test) up to level 5.4, which is less than 4 minutes worth of running and is the minimum level required.
What is good on the beep test?
procedure: This test involves continuous running between two lines 20m apart in time to recorded beeps. For this reason the test is also often called the ‘beep’ or ‘bleep’ test….20m Multistage Fitness Test (Beep Test) Instructions.
men | women | |
---|---|---|
excellent | > 13 | > 12 |
very good | 11 – 13 | 10 – 12 |
good | 9 – 11 | 8 – 10 |
average | 7 – 9 | 6 – 8 |
How far is 9 on the beep test?
20-meter test
Level | Laps | Level distance (m) |
---|---|---|
7 | 10 | 200 |
8 | 10 | 200 |
9 | 10 | 200 |
10 | 11 | 220 |
Is the police bleep test 15m or 20m?
The 15m bleep test is a maximal running aerobic fitness test, a variation of the 20 meter shuttle run or beep test. This test was developed by Loughborough University in 1995 for the UK Met Police Service.
How hard is the police bleep test?
Simply put, the test needs to be more rigorous. To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes. In our opinion, this means that the minimum should be upped.
How do I use the police fitness bleep test?
Once you have placed two markers 15 meters apart and have loaded the Police Fitness app you are in a position to start running. The purpose of the bleep test is to reach the other side of your 15 meter track before the next beep. These beeps start off slow and get progressively faster as the test progresses.
What is the 15m bleep test for UK law enforcement?
During the UK law enforcement assessment, you will be required to complete the 15m bleep test. It involves carrying out shuttle runs between two marked spaces in a varying speed which gradually gets faster as stipulated by the bleep, and you are required to get to the other side before another beep.
What level do you need to pass the police beep test?
If you are applying for a role as a Police Officer in the UK Police Force you should be aware that during the selection process you will need to pass the Police Fitness Test. One element of this testing process requires you to pass the Police Beep Test. You will need to achieve level 5.4 on the 15m Beep Test.
What is a good Bleep level for a firefighter?
The 8.8 Level on the Bleep test To succeed in the firefighter fitness training, you must be able to achieve the 8.8 level, meaning that you have to run at 0.5 kilometres per hour, between two points, that are 20 meters away at a progressive rate. The task is considered a highly dangerous activity with potential risk to high physiological levels.