What is the meditation Oasis podcast?
Episode 20 – May 14, 2008. Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activity; an expanded definition of meditation and more…
Is there any music in the guided meditations?
JUST FOR FUN – special bonus, soon to be added to our podcast — If you like our guided meditations and you like electronic music — you will love this! Bassic (a.k.a. Martin Lindhe), a Swedish-American composer of electronic music, sampled one of Mary’s meditations and made this relaxing piece — Effortless.
What is the best way to meditate?
This meditation can be done while sitting, standing or walking. Time spent in nature can always be a form of meditation when we put our full attention on what is around us — the earth, trees, flowers, animals, fresh air, the breeze…
What’s new in episode 61 of meditate?
Episode 61 – November 16, 2019. Experience greater ease in meditation by noticing and letting go of effort. Strengthen and go deeper with your meditation practice. Especially helpful when you’ve been struggling or feeling dissatisfied with meditation.
What to expect in Episode 64 of meditation RX?
Episode 64 – March 27, 2020. This guided meditation can help you learn to soothe yourself during this time of anxiety and stress. In this time of social isolation, it can help you learn to be your own best friend. (From our Meditation RX app.)
How can I use a brief meditation?
A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring. Episode 57 – March 1, 2018. Relax and release tension from your entire body. Use before bed or any time of day. From our Relax & Rest app.