What is HCG diet meal plan?
What Is the HCG Diet? The HCG diet is a very low-fat and low-calorie diet. It is a restrictive diet, which means you must restrict how many calories you eat every day and monitor the food eaten. Most HCG dieters limit their caloric intake to 500 calories per day and only eat foods approved by the diet.
What is the HCG diet Plan Phase 1?
In the HCG diet phase 1, dieters learn the principles of effective weight loss. The HCG diet may aid weight loss if the dieter also adheres to a low-calorie diet. Exercise is suggested throughout the HCG diet plan, but a new dieter should start walking for at least a half an hour a day.
Can I eat peanut butter on HCG?
1. The best foods to eat are milk chocolate, pastries, ice cream, peanut butter, bread (with lots of butter), and pork.
What fruits can you eat on HCG diet?
HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.
What can you eat for breakfast on the HCG diet?
Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.
Is broccoli allowed on the hCG diet?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
How many days do you gorge on hCG?
This is a very important part of the HCG Diet program and lasts for 24-72 hours (2-3 days). During this time, the patient begins to take their daily injections or oral preparation of HCG and follows the loading diet. The loading phase, when done correctly helps to alleviate hunger during the first of the program.