What does a stress fracture in shin feel like?
Symptoms are very similar to ‘shin splints’ with gradual onset pain on the inside of the shin. Individuals suffering from a tibial stress fracture typically feel an aching or burning (localized) pain somewhere along the bone. Swelling may be present at the fracture site.
Can you walk on a stress fracture shin?
Doctors do not recommend walking when you have a stress fracture because it may reopen the partially healed fracture, and you may have to begin the recovery process again. Although you can walk, doctors would recommend staying away from hard surfaces and not walking long distances.
Can you get a stress fracture at the top of the tibia?
A fracture of the upper tibia can occur from stress (minor breaks from unusual excessive activity) or from already compromised bone (as in cancer or infection).
How do they fix stress fractures?
Lifestyle and home remedies
- Rest. Stay off the affected limb as directed by your doctor until you are cleared to bear normal weight.
- Ice. To reduce swelling and relieve pain, your doctor might recommend applying ice packs to the injured area as needed — 15 minutes every three hours.
- Resume activity slowly.
Do shin stress fractures hurt all the time?
If the stress injury is significant, pain may persist at rest, too. Pain is often localized in one spot, rather than a spread out over a small area, as with shin splints. Treatment: Runners with a stress fracture have to stop running until it heals.
How do you fix a stress fracture in your shin?
How are stress fractures in the shin treated?
- taking a break from high-impact activity until you’re fully healed.
- elevating your leg and applying ice for 10 minutes to ease pain and swelling.
- taking over-the-counter (OTC) anti-inflammatory medicine.
- using crutches to keep weight off your shin while you heal.