What are the three periods of a Mesocycle?
3 phases of periodization training There are typically three phases used in a periodization training cycle: long term (macrocycle), medium term (mesocycle), and short term (microcycles) ( 2 ).
What is Mesocycle plan?
Mesocycle is a training phase in the annual training plan that contains usually of 3-6 microcycles. Usually mesocycle refers to the main training target for particular period (i.e. anaerobic power, muscular endurance, etc.) that should be developed.
What is Fitt?
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources.
What is an example of a mesocycle?
Here is an example of a mesocycle that is just a week long (one training week), which means each microcycle is just one training day: Each of those training days is a microcycle.
How many days is a mesocycle?
Two very common mesocycles consist of 21 and 28-day training blocks. For example, a 25-year old experienced competitor might use a 23/5 training pattern (i.e., a 28-day mesocycle). This consists of 23 days of relatively hard work followed by 5 days of recovery and easy spinning.
What is the difference between a microcycle and a mesocycle?
Mesocycles are 4-6 week blocks of structured loading. Microcycles are the simplest of the three training cycles. A microcycle is a single week within a training plan. Although workouts will vary from day to day, the microcycle includes the rhythm and cadence of a training plan.
What is the mesocycles workout spreadsheet?
This makes it somewhat similar to the hypertrophy workout program based on Mike Israetel’s training volume landmarks article. The spreadsheet is designed to help archive your training mesocycles in order to understand how you’re responding to different training volumes.