How many DVDs does T25 have?
The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).
How long is T25 program?
Focus T25: Program Details
| PROGRAM INFORMATION | |
|---|---|
| Beachbody Trainer:Shaun T | Program Length: 5 days a week, for 10 weeks. |
| Subtitles: English | Workout Length: 25 min. a day |
| Audio: English | Equipment: Dumbbells or Resistance Bands. |
How long does it take to get results from T25?
FOCUS T25 Results: Down 40 Pounds in 14 Weeks! Results vary depending on starting point, goals, and effort.
How long does it take to complete T25?
25 min
It’s short in time, but intense, and has eleven workouts that will push your whole body to new limits….Focus T25: Program Details.
| PROGRAM INFORMATION | |
|---|---|
| Beachbody Trainer:Shaun T | Program Length: 5 days a week, for 10 weeks. |
| Subtitles: English | Workout Length: 25 min. a day |
| Audio: English | Equipment: Dumbbells or Resistance Bands. |
Does T25 work to lose weight?
If you have risk factors for heart disease such as high blood pressure or high cholesterol, aerobic workouts such as the T25 can help you lose weight and bring down your numbers. But you will need to clear this with your doctor first. If you have heart disease, don’t begin such an intense workout.
What type of workout is T25?
The T25 workout is an intense, high-impact workout not allowing for breaks during the 25-minute training session. The program does offer a modification to the exercises performed, but this may not be enough for an individual new to fitness training.
How does T25 compare to insanity?
The T25 compared to Insanity Max 30 is less intense and lighter based on the length of the workout. They have similar values in their programs but mostly differ with the timing and the frequency of the exercise. Insanity Max 30 is for people who are into challenging workout plans. The T25 is more inclined towards a balanced approach.
Does focus T25 really work?
Yes… Focus T25 is backed by third party research that shows a challenging 30 minute workout can help you lose as much weight as a hour workout and even helps you feel motivated to sticking to your workouts and diet!