How do I calculate my daily calorie intake?
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
- If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.
How do you calculate a metric calorie deficit?
How do you calculate a calorie deficit? Your calorie deficit is the energy your body requires to maintain your current weight, minus your dietary calorie intake. So for example, if your body requires 2,000 calories a day and you only feed it 1,200 calories a day, you are in a 800 calorie deficit.
What is the formula to calculate BMR?
Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
How do you calculate Mifflin St JEOR?
Mifflin-St Jeor Formula The equations for males and females are: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.
How do I calculate my calorie deficit UK?
To perform a manual calculation, moderately active people can multiply their current body weight by 15 to estimate how many calories they would need each day. Then, to determine how many calories they should consume for a healthful calorie deficit, they can subtract roughly 500 calories from that number.
What is Mifflin-St JEOR equation?
Is Mifflin St JEOR accurate?
One study of high research quality design reported that the Mifflin-St. Jeor equation accurately predicted RMR within +/- 10% of measured RMR in 82% of non-obese adults. Of the remaining 18% errors, 10% were overestimations and 8% were underestimations.
How many calories should I eat to maintain 70 kg?
Harvard health estimates that a 155 lbs. (70 kg) person burns approximately 298 calories per 30 minutes of jogging at 5 mph ( 8 km/m) or 372 calories per 30 minutes at a 6 mph (9.7 km/m) pace (1). Why is it great for you?
How many calories should a 80kg man eat?
50-year old man: 2573 calories per day. 60-year old man: 2496 calories per day. 70-year old man: 2418 calories per day. 80-year old man: 2341 calories per day.
How to calculate your ideal calorie intake?
Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you’re pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
How to tell if your calorie intake is too low?
– Focus your attention – Regulate your emotions – Cope with stress – Resist impulsivity – Refrain from aggressive behavior
How many calories per day should one person intake?
The most recent Dietary Guidelines for Americans estimates that men between the ages of 19–30 should consume 2,400–3,000 calories per day to maintain their weight. Energy needs decrease as you
What is the recommended daily intake of calories?
Daily reference intakes for adults are: Energy: 8,400kJ/2,000kcal; Total fat: less than 70g; Saturates: less than 20g; Carbohydrate: 260g; Total sugars: 90g; Protein: 50g; Salt: less than 6g; The reference intake for total sugars includes sugars from milk, fruit and vegetables, as well as added sugar. See How much sugar is good for me?